Or maybe watched a movie or read a book and felt so engrossed during it that when it was across, you had trouble re-orienting your self in your regular surroundings?
Just like our habitual actions, this habitual thoughts occur at the level of the synapses as they are just as subject to the “Use it or lose it” principle. When we make a point of dwelling on positive thoughts rather than ingrained bad ones, we are teaching our brains something new.
And in addition they respond by growing and making new connections – which in turn makes it easier to teach our brains on the truth of the matter the next time we are faced with which usually same difficult thought and also situation. It takes time, naturally, just like everything. But in due course, the brain establishes a known habit; the line between what we have imagined and what is real begins to make sure you dissolve.
The mind doesn’t always know that difference between real and make-believe, at least on an power level. In her amazing book An Alchemy of Mind, author Diane Ackerman writes about an try things out she participated in. fMRI imaging showed that whether she looked at pictures of various objects or simply thought about some of those objects, the same parts of her brain were activated. On the brain, the line around reality and imagination is incredibly thin.
We all assume how difficult it can be to make sure you break a bad habit. Although one thing we also be aware of is that the brain has an amazing capacity to change and heal: “When shocked, renewed, or just learning something, neurons grow new branches, increasing their reach and change, ” writes Ackerman.
What would appear if, say, we just picked one area monthly, and every time we had an automatic negative thought in that spot – “I’m ugly” or simply “I’m a failure” and “I am unlovable” — we stopped, picked out all the positive truth, and just invested in five minutes dwelling there? What would be possible? Just imagine.
And, Ackerman explains, it is why we are consequently profoundly moved by popular music and art and booklets, why we are scared absurd when we watch horror movie channels: the brain processes all that facts as if we were truly there, so even if on some cognitive level we all know it’s not real, we’re even now at least partially transported to help you those moments, situations, areas and emotions.
And the chemistry of the brain is a major habit-former. The idea keeps and strengthens any connections that we use the the majority and extinguishes the connectors we don’t use. As Ackerman puts it. Behave within a certain way often a sufficient amount of – whether it’s using chopsticks, bickering, being afraid of heights, or avoiding
closeness – and the brain will become really good at it.
While this may sound strange, it can also be a huge enable. For example, this sleight in mind is why visualization may also help athletes hone future actions and why it is imagined that people who concentrate daily on regaining health following major surgeries on average really do experience faster and more finished recoveries.
Beneficial to knowing how to protect oneself, equilibrium a bike, or disk drive a car. Not great when it comes to defense mechanisms still in use long after the threat that produced them has vanished.